A nutritious and flavorful purée combining iron-rich lamb with the natural sweetness of sweet potato and apricot. A perfect, balanced meal for introducing babies (6+ months) to new tastes and textures.
Ingredients
- 100g minced lamb
- 200g sweet potato
- 100g carrot
- 30g unsulphured dried apricots
- 250ml water or unsalted broth
- 5ml olive oil (optional)
Instructions
- 1.Peel and finely dice the sweet potato and carrot. Finely chop the dried apricots.
- 2.Heat a small saucepan over medium heat. Add the minced lamb and cook for 3-4 minutes until lightly browned, breaking it up with a spoon.
- 3.Add the diced sweet potato, carrot, and chopped apricots to the saucepan. Pour in the water or broth.
- 4.Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the vegetables are very tender.
- 5.Let the mixture cool slightly. Transfer it to a blender and blend until you reach the desired consistency, adding more water if needed. Mix in the olive oil for extra healthy fats before serving.
Nutrition Information
Why this recipe
This purée is packed with essential nutrients for a baby's growth. Iron-rich lamb supports brain development, while sweet potato provides vitamin A for vision and immune health. The gentle fiber from apricots aids digestion, making this a balanced meal.
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