A vibrant, nutrient-packed purée perfect for introducing your baby to a world of flavor. Combining sweet butternut squash, protein-rich red lentils, and iron-filled spinach, this smooth blend is both delicious and highly nutritious.
Ingredients
- 500g butternut squash, peeled and cubed
- 100g red lentils, rinsed
- 50g fresh spinach
- 500ml water
- 1 tablespoon extra virgin olive oil
- 1 pinch ground cumin (optional)
Instructions
- 1.In a medium saucepan, combine the cubed butternut squash, rinsed red lentils, and water.
- 2.Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the squash is tender and the lentils are soft.
- 3.Remove the saucepan from the heat. Stir in the fresh spinach and let it wilt for 1-2 minutes in the residual heat.
- 4.Carefully transfer the mixture to a blender. Add the olive oil and the pinch of cumin (if using).
- 5.Blend until completely smooth. Add a little more water if needed to reach your desired consistency.
- 6.Allow to cool before serving. Store leftover portions in airtight containers in the refrigerator for up to 3 days or freeze for up to 3 months.
Nutrition Information
Why this recipe
This recipe offers a balanced meal for babies, rich in plant-based protein and iron from lentils for growth, and packed with vitamins A & C from butternut squash and spinach to support immune function. The smooth texture is ideal for early stages of weaning.
Similar Recipes
Creamy Lentil and Butternut Squash Purée
A smooth, nutrient-rich purée combining earthy red lentils with sweet butternut squash. It's a perfect, well-balanced meal to support your baby's growth and introduce gentle flavors.
Sunshine Lentil & Sweet Potato Purée
A vibrant and nutrient-dense purée combining the earthy sweetness of sweet potato with protein-rich red lentils and mild zucchini. A perfect, balanced meal for your growing baby, ideal for introducing new textures and flavors.