Sunshine Lentil & Sweet Potato Purée
A vibrant and nutrient-dense purée combining the earthy sweetness of sweet potato with protein-rich red lentils and mild zucchini. A perfect, balanced meal for your growing baby, ideal for introducing new textures and flavors.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
410 calories
$1 per serving
$25 min
6 servings
baby-food, any cuisine
Ingredients
- 1 medium sweet potato (approx. 200g), peeled and diced
- 50g red lentils, rinsed
- 1 small zucchini (approx. 150g), diced
- 400ml water or unsalted vegetable broth
- 1 teaspoon olive oil
- 1 pinch ground cumin (optional)
Instructions
- 1.Heat the olive oil in a small saucepan over medium heat. Add the diced sweet potato and cook for 3-4 minutes until slightly softened.
- 2.Add the rinsed red lentils, diced zucchini, optional cumin, and water to the saucepan. Bring to a boil.
- 3.Reduce the heat, cover, and simmer for 15-20 minutes, or until the lentils and vegetables are completely tender.
- 4.Carefully transfer the mixture to a blender or use an immersion blender to purée until smooth. Add a little more water if needed to reach your baby's preferred consistency.
- 5.Allow to cool before serving. Store extra portions in the refrigerator for up to 3 days or freeze in ice cube trays for later use.
Nutrition Information
6g
fat
75g
carbs
16g
fiber
16g
protein
Why this recipe
This purée is a nutritional powerhouse, providing plant-based protein and iron from lentils for growth, and vitamin A from sweet potato for vision and immune health. It's gentle on the tummy, rich in fiber, and introduces new, gentle flavors.
Similar Recipes
Baby food, any cuisine
Creamy Lentil and Butternut Squash Purée
A smooth, nutrient-rich purée combining earthy red lentils with sweet butternut squash. It's a perfect, well-balanced meal to support your baby's growth and introduce gentle flavors.