A vibrant and nutrient-packed purée perfect for introducing your baby to a world of flavors. This naturally sweet and creamy blend combines butternut squash, red lentils, and apricots for a wholesome meal.
Ingredients
- 300g butternut squash, peeled and cubed
- 50g red lentils, rinsed
- 30g unsulphured dried apricots, chopped
- 400ml water
- 5ml extra virgin olive oil
Instructions
- 1.In a small saucepan, combine the cubed butternut squash, rinsed red lentils, chopped apricots, and water.
- 2.Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and let it simmer for 15-20 minutes, or until the squash is very tender and the lentils are fully cooked.
- 3.Remove the saucepan from the heat and allow it to cool for a few minutes.
- 4.Carefully transfer the mixture to a blender. Add the extra virgin olive oil.
- 5.Blend until completely smooth. Add a little more water if necessary to achieve your desired consistency. Serve warm or portion into containers for freezing.
Nutrition Information
Why this recipe
This recipe is exceptionally nutritious, providing plant-based protein and iron from lentils for healthy growth, and is rich in Vitamin A from butternut squash for immune support. The gentle fiber aids digestion, making it a perfectly balanced meal for your baby.
Similar Recipes
Creamy Lentil and Butternut Squash Purée
A smooth, nutrient-rich purée combining earthy red lentils with sweet butternut squash. It's a perfect, well-balanced meal to support your baby's growth and introduce gentle flavors.
Sunshine Lentil & Sweet Potato Purée
A vibrant and nutrient-dense purée combining the earthy sweetness of sweet potato with protein-rich red lentils and mild zucchini. A perfect, balanced meal for your growing baby, ideal for introducing new textures and flavors.