A nutrient-dense and flavorful purée combining iron-rich lamb with sweet butternut squash and vitamin-packed spinach. A wonderful first taste of savory meals for your baby.
Ingredients
- 100g lean lamb, cubed
- 200g butternut squash, peeled and cubed
- 50g fresh spinach
- 5ml extra virgin olive oil
- 1 small sprig fresh rosemary (optional)
- Water for steaming/blending
Instructions
- 1.Place the cubed lamb and butternut squash in a steamer basket over boiling water, or cover with water in a small saucepan.
- 2.Steam or gently boil for 10-12 minutes, until the lamb is cooked through and the squash is very tender.
- 3.Add the fresh spinach and rosemary sprig (if using) to the pot for the last minute of cooking, just until the spinach wilts.
- 4.Drain the ingredients, reserving the cooking liquid. Remove and discard the rosemary sprig.
- 5.Transfer the cooked lamb, squash, and spinach to a blender. Add the olive oil.
- 6.Blend until completely smooth, adding a tablespoon of the reserved cooking water at a time until you reach your baby's preferred consistency.
Nutrition Information
Why this recipe
This purée is exceptionally nutritious, providing high-quality protein and iron from lamb for healthy growth. Butternut squash offers vitamin A for vision and immune support, while spinach adds vital minerals and fiber.
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