A wholesome one-pan meal featuring tender chicken and vibrant sweet potatoes, roasted with aromatic rosemary and garlic. This simple, balanced dish is perfect for a nutritious weeknight dinner.
*L’image est à titre d’illustration et peut différer de la recette réelle (générée par IA).*
Ingrédients
- 300g chicken breast, cut into 2-3 cm cubes
- 400g sweet potato, peeled and cut into 2 cm cubes
- 1 small onion, chopped
- 3 cloves garlic, minced
- 30ml olive oil
- 1 sprig fresh rosemary, finely chopped
- Juice of 1/2 lemon
- Salt and freshly ground black pepper to taste
Disponible pour les membres NutriPro.
Instructions
- 1.Preheat your oven to 200°C. In a large bowl, toss the sweet potato cubes with half of the olive oil, salt, and pepper.
- 2.Spread the sweet potatoes on a baking sheet in a single layer and roast for 15 minutes.
- 3.While the potatoes roast, toss the chicken cubes in the same bowl with the remaining olive oil, chopped onion, minced garlic, and rosemary.
- 4.Add the chicken mixture to the baking sheet with the sweet potatoes, spreading everything into an even layer.
- 5.Return to the oven and roast for another 15-20 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
- 6.Remove from the oven, squeeze fresh lemon juice over the skillet, and serve warm.
Informations nutritionnelles
Pourquoi cette recette
This recipe balances lean protein from chicken for muscle support with complex carbs and fiber from sweet potatoes for sustained energy and digestive health. It's rich in vitamin A and antioxidants, making it a highly nutritious and satisfying meal.
⭐ Avis et évaluations
Recettes similaires
Healthy Turmeric & Garlic Chicken Skillet
A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
One-Pot Minced Meat, Potato, and Rice Skillet
A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.
Herb-Roasted Tomahawk with Garlic Potatoes
A show-stopping, yet simple and nutritious meal featuring a tender, herb-crusted tomahawk steak served alongside crispy, garlic-infused roasted potatoes. Perfect for a special family dinner.