A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
*L’image est à titre d’illustration et peut différer de la recette réelle (générée par IA).*
Ingrédients
- 200g chicken fillet, cut into bite-sized pieces
- 1 tbsp olive oil
- 1/2 small onion, finely chopped
- 1 clove garlic, minced
- 1 tbsp curry powder
- 1/2 tsp turmeric powder
- 50ml water
- Juice of 1/4 lemon
- Salt and black pepper to taste
Disponible pour les membres NutriPro.
Instructions
- 1.Pat the chicken pieces dry with a paper towel and season them generously with salt and pepper.
- 2.Heat the olive oil in a non-stick skillet or pan over medium-high heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
- 3.Add the minced garlic, curry powder, and turmeric to the pan. Stir constantly for about 1 minute until the spices are fragrant.
- 4.Add the seasoned chicken pieces to the skillet. Cook for 6-8 minutes, turning occasionally, until the chicken is golden brown on all sides and cooked through.
- 5.Pour the water into the pan to deglaze it, scraping any flavorful browned bits from the bottom. Allow it to simmer for 1-2 minutes, creating a light sauce that coats the chicken.
- 6.Remove the skillet from the heat. Squeeze the fresh lemon juice over the chicken and stir to combine. Serve immediately.
Informations nutritionnelles
Pourquoi cette recette
This dish is rich in lean protein from chicken, supporting muscle health. The homemade sauce uses anti-inflammatory spices like turmeric and garlic, avoiding the unhealthy fats, sugar, and sodium common in store-bought curry sauces, making it a nutritious choice.
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