A show-stopping, yet simple and nutritious meal featuring a tender, herb-crusted tomahawk steak served alongside crispy, garlic-infused roasted potatoes. Perfect for a special family dinner.
*L’image est à titre d’illustration et peut différer de la recette réelle (générée par IA).*
Ingrédients
- 1 large tomahawk steak (approx. 1.2 kg)
- 1 kg potatoes
- 1 head of garlic
- 60 ml olive oil
- 2 tablespoons fresh rosemary, chopped
- Salt and freshly ground black pepper to taste
Disponible pour les membres NutriPro.
Instructions
- 1.Preheat your oven to 200°C. Thoroughly wash the potatoes and cut them into 3-4 cm chunks. Mince 4-5 cloves of garlic.
- 2.In a large bowl, toss the potato chunks with half of the olive oil (30 ml), the minced garlic, half of the chopped rosemary, salt, and pepper until evenly coated.
- 3.Spread the potatoes in a single layer on a large baking tray and roast for 20 minutes.
- 4.While the potatoes are roasting, pat the tomahawk steak dry with paper towels. Rub the remaining olive oil, rosemary, salt, and pepper all over the steak.
- 5.Heat a large, oven-safe skillet or pan over high heat. Sear the steak for 2-3 minutes on each side until a rich, brown crust forms.
- 6.After 20 minutes, push the potatoes to one side of the baking tray. Place the seared steak on the empty side of the tray.
- 7.Return the tray to the oven and roast for another 20-25 minutes for a medium-rare finish, or adjust to your preferred doneness.
- 8.Remove the steak from the oven and transfer it to a cutting board. Let it rest for at least 10-15 minutes before carving. This is crucial for a juicy result.
- 9.Carve the steak against the grain and serve immediately with the roasted garlic potatoes.
Informations nutritionnelles
Pourquoi cette recette
This recipe offers a balanced meal with high-quality protein from beef, essential for muscle repair, and complex carbohydrates from potatoes for sustained energy. Roasting with olive oil and herbs provides healthy fats and powerful antioxidants.
Questions fréquentes
⭐ Avis et évaluations
Recettes similaires
Healthy Turkey and Herb Risotto
A light and nutritious take on classic risotto, featuring lean turkey and fragrant herbs. This creamy-textured dish is made healthier by replacing butter with olive oil, creating a balanced and flavorful meal for any night of the week.
Healthy Turmeric & Garlic Chicken Skillet
A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
One-Pot Minced Meat, Potato, and Rice Skillet
A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.