Mediterranean Lamb and Artichoke Skillet
A flavorful and satisfying one-pan keto meal, featuring tender lamb, artichoke hearts, and bell peppers in a zesty Mediterranean-style sauce. Perfect for a quick, nutritious weeknight dinner.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
1330 calories
$7 per serving
$30 min
2 servings
keto, any cuisine
Ingredients
- 400g lamb mince
- 250g canned artichoke hearts, drained and quartered
- 1 large red bell pepper, sliced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 50g Kalamata olives, pitted
- 30ml extra virgin olive oil
- Juice of 1/2 lemon
- 1 teaspoon dried rosemary
- Salt and freshly ground black pepper to taste
Instructions
- 1.Heat the olive oil in a large skillet or pan over medium-high heat. Add the chopped onion and cook for 3-4 minutes until softened.
- 2.Add the lamb mince to the skillet. Break it up with a spoon and cook until browned all over, about 5-7 minutes. Drain any excess fat if necessary.
- 3.Stir in the minced garlic, dried rosemary, salt, and pepper. Cook for another minute until fragrant.
- 4.Add the sliced red bell pepper and drained artichoke hearts to the skillet. Cook for 5-6 minutes, stirring occasionally, until the pepper is tender-crisp.
- 5.Remove the skillet from the heat. Stir in the Kalamata olives and the fresh lemon juice. Taste and adjust seasoning if needed.
- 6.Serve the lamb and artichoke skillet warm, optionally garnished with fresh parsley.
Nutrition Information
91g
fat
46g
carbs
20g
fiber
89g
protein
Why this recipe
This recipe is exceptionally healthy, providing high-quality protein from lamb and healthy fats from olive oil, essential for a ketogenic diet. It's rich in fiber and antioxidants from artichokes and peppers, supporting digestive health and overall wellness.
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