Herbed Lamb Patties with Zucchini-Carrot Mash
A flavorful and satisfying dish perfect for the AIP diet. Tender lamb patties seasoned with fresh herbs are served alongside a vibrant, nutrient-dense mash of zucchini and carrots, offering a complete and balanced meal.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
1290 calories
$5 per serving
$35 min
2 servings
autoimmune-protocol, any cuisine
Ingredients
- 300g ground lamb
- 300g carrots
- 300g zucchini
- 1 small yellow onion
- 2 cloves garlic
- 2 tablespoons fresh mint, chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Sea salt to taste
Instructions
- 1.Peel and chop the carrots and zucchini. Place them in a pot, cover with water, bring to a boil, and simmer for 15-20 minutes until very tender.
- 2.In a bowl, combine the ground lamb, finely chopped onion, minced garlic, chopped mint, parsley, and a pinch of sea salt. Mix well and form into 4 patties.
- 3.Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes per side until browned and cooked through.
- 4.Drain the cooked vegetables and return them to the pot. Mash with the remaining 1 tablespoon of olive oil, lemon juice, and another pinch of salt until smooth.
- 5.Serve the warm lamb patties with the zucchini-carrot mash. Garnish with extra fresh parsley if desired.
Nutrition Information
97g
fat
47g
carbs
13g
fiber
68g
protein
Why this recipe
This recipe is designed for gut health and is fully AIP-compliant. Lamb provides high-quality protein and iron, while zucchini and carrots offer fiber, vitamins A and C, and antioxidants. The use of fresh herbs adds flavor without inflammatory spices.