A soft, nutrient-dense mash perfect for babies and toddlers. This complete meal combines iron-rich lamb, vitamin-A-packed sweet potato, and protein-filled quinoa, gently cooked for easy digestion.
Ingredients
- 100g minced lamb
- 200g sweet potato, peeled and cubed
- 50g frozen peas
- 40g quinoa, rinsed
- 250ml water or unsalted broth
- 5ml (1 tsp) olive oil
- Pinch of dried mint (optional)
Instructions
- 1.Heat the olive oil in a small saucepan over medium heat. Add the minced lamb and cook for 3-4 minutes until browned, breaking it up with a spoon.
- 2.Add the cubed sweet potato, rinsed quinoa, and water/broth to the pan. Bring to a gentle boil.
- 3.Reduce the heat to low, cover, and simmer for 15 minutes until the sweet potato is tender and most of the liquid is absorbed.
- 4.Stir in the frozen peas and optional mint, and cook for another 3-5 minutes until everything is soft and fully cooked.
- 5.For younger babies, blend to a smooth puree. For toddlers, mash with a fork to the desired texture. Always allow to cool to a safe temperature before serving.
Nutrition Information
Why this recipe
This balanced meal supports healthy growth with high-quality protein and iron from lamb. Sweet potato provides vitamin A for immunity, while quinoa and peas add essential fiber and amino acids, making it a nutritious and easy-to-digest option.
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