A vibrant and nutrient-dense purée perfect for introducing fish to your little one. This gentle mash combines flaky cod with sweet potato and peas for a balanced, delicious, and easy-to-digest meal suitable for babies and toddlers.
Ingredients
- 200g cod fillet, skinless and boneless
- 400g sweet potato
- 100g frozen peas
- 15ml (1 tablespoon) olive oil
- Pinch of dried dill (optional, no salt for babies under 1)
Instructions
- 1.Peel the sweet potato and chop it into small, even-sized cubes.
- 2.Place the sweet potato cubes in a steamer basket over boiling water and steam for about 15 minutes, or until very tender when pierced with a fork.
- 3.Add the cod fillet and frozen peas to the steamer with the sweet potato. Continue to steam for another 5-7 minutes, until the cod is opaque and flakes easily.
- 4.Transfer the steamed sweet potato, cod, and peas to a bowl or blender. Add the olive oil and optional pinch of dill.
- 5.For toddlers, mash with a fork to a chunky consistency. For babies starting solids, use a blender to purée until completely smooth, adding a little water if needed to reach the desired consistency.
Nutrition Information
Why this recipe
This recipe is packed with nutrients for healthy development. Cod provides lean protein and omega-3s for brain function, while sweet potato offers complex carbs, fiber, and a rich source of Vitamin A for vision and immune support.
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