A gentle and nutritious purée combining flaky cod, earthy sweet potato, and vibrant green peas. This creamy mash is perfect for introducing your little one to the delicious world of fish, providing essential nutrients for healthy growth and development.
Ingredients
- 150g skinless, boneless cod fillet
- 250g sweet potato, peeled and cubed
- 100g frozen peas
- 15ml extra virgin olive oil
- 1 sprig fresh dill (optional)
- 60-120ml water or unsalted vegetable broth, for thinning
Instructions
- 1.Place the cubed sweet potato in a steamer basket over boiling water. Cover and steam for about 10-12 minutes, or until tender when pierced with a fork.
- 2.Add the cod fillet and frozen peas to the steamer basket with the sweet potato. Cover again and steam for another 5-7 minutes, until the cod is cooked through and flakes easily.
- 3.Carefully transfer the cooked sweet potato, cod, and peas to a blender. Add the olive oil and fresh dill (if using).
- 4.Blend the mixture until smooth. Add water or unsalted broth, a little at a time, until you reach a consistency that is appropriate for your baby's stage.
- 5.Allow the purée to cool to a safe temperature before serving. Store any leftovers in an airtight container in the refrigerator for up to 2 days or freeze in portions.
Nutrition Information
Why this recipe
This recipe is rich in high-quality protein and omega-3 fatty acids from cod, crucial for brain development. Sweet potato provides beta-carotene for vision and immune support, while peas offer plant-based protein, fiber, and essential vitamins.
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