A nourishing and flavorful autoimmune-protocol (AIP) friendly dish featuring tender lemon herb chicken paired with a colorful medley of roasted root vegetables for a balanced, nutrient-rich meal.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
Ingredients
- 1 1/2 lbs boneless skin-on chicken thighs
- 3 medium carrots, peeled and cut into sticks
- 2 medium sweet potatoes, peeled and cubed
- 1 medium parsnip, peeled and sliced
- 2 tbsp olive oil
- 1 lemon, juice and zest
- 2 garlic cloves, minced
- 1 small yellow onion, sliced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Sea salt, to taste
Instructions
- 1.Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2.In a large bowl, toss carrots, sweet potatoes, and parsnip with 1 tbsp olive oil, half of the garlic, thyme, rosemary, and a pinch of sea salt. Spread evenly on the baking sheet.
- 3.Roast vegetables for 15 minutes while preparing chicken.
- 4.Pat chicken thighs dry and season with lemon juice, zest, remaining olive oil, garlic, and a pinch of sea salt. Add sliced onion on top.
- 5.After 15 minutes, push vegetables to the sides of the baking sheet and place chicken in the center. Roast for another 20–25 minutes until chicken reaches 165°F internal temperature and vegetables are tender.
- 6.Serve chicken with roasted vegetables and drizzle with pan juices for added flavor.
Nutrition Information
Why this recipe
This recipe is healthy because it is autoimmune-protocol compliant, rich in lean protein, fiber, and essential vitamins, while avoiding inflammatory ingredients to support gut health and immunity.
Frequently Asked Questions
Similar Recipes
Lemon-Garlic Herb Turkey with Roasted Vegetables (AIP-Friendly)
A nourishing autoimmune-protocol (AIP) friendly recipe featuring tender roasted turkey breast seasoned with lemon, garlic, and fresh herbs, served with a colorful mix of root vegetables for a balanced, comforting meal.
Herb-Roasted Turkey with Sweet Potato Mash and Garlic Kale
A nourishing autoimmune-protocol friendly dish featuring roasted turkey breast, creamy sweet potato mash, and garlicky sautéed kale. This meal is rich in lean protein, vitamins, and minerals while free of grains, dairy, and nightshades.
Herbed Turkey & Root Vegetable Skillet (AIP-Friendly)
A nourishing one-pan autoimmune protocol recipe featuring ground turkey, carrots, parsnips, and fresh herbs cooked in olive oil for a balanced, anti-inflammatory meal.
AIP-Friendly Roasted Root Vegetable & Herb Chicken Bowl
A nourishing autoimmune-protocol (AIP) meal featuring roasted root vegetables and tender chicken, enhanced with fresh herbs, garlic, and lemon for a flavorful, balanced, and anti-inflammatory dish.
AIP-Friendly Lemon Garlic Chicken with Roasted Vegetables
This autoimmune-protocol compliant dish features tender lemon garlic chicken paired with a colorful medley of roasted vegetables for a nourishing, anti-inflammatory meal.
AIP-Friendly Turmeric Chicken with Roasted Root Vegetables
A nourishing autoimmune-protocol chicken and vegetable dish infused with anti-inflammatory turmeric, garlic, and fresh herbs. This grain-free meal is simple, wholesome, and perfect for supporting gut health.