A nourishing one-pan autoimmune protocol recipe featuring ground turkey, carrots, parsnips, and fresh herbs cooked in olive oil for a balanced, anti-inflammatory meal.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
Ingredients
- 1 lb ground turkey
- 2 medium carrots, diced
- 2 medium parsnips, diced
- 1 small zucchini, diced
- 1 small yellow onion, chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh rosemary, chopped
- 1 tbsp lemon juice
- Salt to taste
Instructions
- 1.Heat olive oil in a large skillet over medium heat.
- 2.Add onion and garlic, sauté for 2 minutes until fragrant.
- 3.Add ground turkey, season lightly with salt, and cook until browned, about 6–7 minutes.
- 4.Stir in carrots, parsnips, and zucchini. Cook for 8–10 minutes, stirring occasionally, until vegetables are tender.
- 5.Add thyme, rosemary, and lemon juice. Toss everything together and cook for another 2 minutes.
- 6.Taste, adjust seasoning, and serve warm.
Nutrition Information
Why this recipe
This recipe is AIP-compliant, rich in lean protein, fiber, and anti-inflammatory nutrients from root vegetables and herbs, supporting gut health and immune balance.
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