A soft, savory, and nutrient-packed mash perfect for introducing your little one to new textures and flavors. This wholesome blend combines iron-rich lamb, vitamin-A-packed sweet potato, and protein-rich quinoa.
Ingredients
- 100g minced lamb
- 150g sweet potato, peeled and diced
- 100g zucchini, diced
- 50g quinoa, rinsed well
- 300ml water or unsalted broth
- 1 teaspoon olive oil
- Pinch of dried thyme
- Pinch of garlic powder
Instructions
- 1.In a small saucepan, heat the olive oil over medium heat. Add the minced lamb and cook, breaking it up with a spoon, until lightly browned.
- 2.Add the diced sweet potato, zucchini, rinsed quinoa, garlic powder, and thyme to the saucepan.
- 3.Pour in the water, bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the vegetables are very tender.
- 4.Remove from the heat and let it cool slightly. For younger babies, transfer the mixture to a blender and pulse until smooth. For older toddlers, you can mash it with a fork for a chunkier texture.
- 5.Serve warm. Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Information
Why this recipe
This recipe is a powerhouse of nutrients for growth, featuring iron from lamb for brain development, fiber and vitamin A from sweet potato, and complete protein from quinoa. It's perfectly soft and easy for babies and toddlers to digest.
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