Herbed Lamb and Sweet Potato Hash
A vibrant, one-pan meal perfect for the Autoimmune Protocol. Savory ground lamb is sautéed with nutrient-dense sweet potatoes, carrots, and zucchini, then finished with fresh spinach and aromatic herbs for a deeply satisfying and simple dish.
1038 calories
$8 per serving
$30 min
2 servings
autoimmune-protocol, any cuisine
Ingredients
- 250g lean ground lamb
- 300g sweet potato, peeled and diced
- 150g carrots, peeled and diced
- 200g zucchini, diced
- 100g fresh spinach
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 15ml olive oil
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme leaves
- Sea salt to taste
Instructions
- 1.Heat the olive oil in a large skillet or pan over medium-high heat. Add the diced sweet potato and carrots. Season with salt and cook for 10-12 minutes, stirring occasionally, until they begin to soften and lightly brown.
- 2.Push the vegetables to one side of the skillet. Add the ground lamb to the empty side, breaking it up with a spoon. Cook for 5-7 minutes until fully browned.
- 3.Add the chopped onion, minced garlic, rosemary, and thyme to the pan. Stir everything together and cook for another 2-3 minutes until the onion is soft and the herbs are fragrant.
- 4.Stir in the diced zucchini and cook for another 4-5 minutes until it is tender-crisp.
- 5.Turn off the heat. Add the fresh spinach to the skillet and stir gently until it has wilted from the residual heat of the pan. Adjust seasoning with sea salt as needed and serve immediately.
Nutrition Information
25g
fat
40g
carbs
9g
fiber
35g
protein
Why this recipe
This recipe is designed for the Autoimmune Protocol, using nutrient-dense, non-inflammatory ingredients. Lamb provides high-quality protein and iron, while sweet potatoes and colorful vegetables offer fiber, vitamins, and antioxidants for gut health and energy.