Simple, rustic flatbreads made with whole wheat flour, a hint of honey, and aromatic herbs. These are cooked on a skillet and are perfect as a healthy side for soups, salads, or as a base for nutritious toppings.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 150g whole wheat flour
- 90ml warm water
- 15ml olive oil
- 1 tsp honey (approx. 7g)
- 1 tsp dried herbs (like rosemary or thyme)
- 1/2 tsp salt
- Black pepper to taste
Disponível para membros NutriPro.
Instruções
- 1.In a medium bowl, whisk together the whole wheat flour, salt, and dried herbs.
- 2.In a separate small bowl, mix the warm water, olive oil, and honey until the honey is dissolved.
- 3.Pour the wet ingredients into the dry ingredients and mix with a spoon or your hands until a soft dough forms. Knead for 1-2 minutes on a lightly floured surface.
- 4.Divide the dough into 4 equal portions and roll each one into a thin circle (about 15 cm in diameter).
- 5.Heat a dry non-stick skillet over medium-high heat. Cook each flatbread for 1-2 minutes per side, until golden brown with some darker spots and puffed up.
- 6.Serve the flatbreads warm as a nutritious side or base for your favorite healthy toppings.
Informações Nutricionais
Porque esta receita
This recipe uses 100% whole wheat flour, which is rich in fiber, B vitamins, and minerals, promoting digestive health and providing sustained energy. Refined sugar is removed, using only a minimal touch of honey for natural sweetness.
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