A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 60g chia seeds
- 350ml unsweetened almond milk
- 150g blueberries (fresh or frozen)
- 30g natural peanut butter
- 1 teaspoon lemon juice
- Pinch of salt
- Optional: 1/2 teaspoon cinnamon
Disponível para membros NutriPro.
Instruções
- 1.In a jar or bowl, whisk together the chia seeds, almond milk, salt, and optional cinnamon until well combined.
- 2.Let the mixture sit for 5 minutes, then whisk again to break up any clumps. Cover and refrigerate for at least 2 hours, or overnight, until thick and gelatinous.
- 3.While the pudding chills, prepare the compote. Add blueberries and lemon juice to a small saucepan over medium heat. Cook for 5-7 minutes, stirring and gently mashing the berries until they break down into a jam-like consistency. Remove from heat and let it cool completely.
- 4.Once the pudding is set and the compote is cool, assemble your jars. Create alternating layers of the chia pudding and the blueberry compote.
- 5.Top with a dollop of peanut butter. You can slightly warm the peanut butter for a few seconds to make it easier to drizzle. Serve chilled.
Informações Nutricionais
Porque esta receita
This recipe is a powerhouse of nutrients. Chia seeds provide omega-3s and exceptional fiber for digestive health, while blueberries are packed with antioxidants. Plant-based protein and healthy fats from peanut butter provide sustained energy for a balanced meal.
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