A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 125g lean minced meat (beef or turkey)
- 100g potato, cut into small 1cm dice
- 60g rice
- 1 clove garlic, minced
- 1/2 small onion, finely chopped
- 1 teaspoon olive oil
- 300ml water or low-sodium vegetable broth
- Salt and black pepper to taste
- 1/2 teaspoon dried parsley or oregano
Disponível para membros NutriPro.
Instruções
- 1.Heat the olive oil in a small pot or deep skillet over medium-high heat. Add the chopped onion and cook for 3-4 minutes until softened.
- 2.Add the minced meat and garlic to the pot. Cook, breaking the meat apart with a spoon, until it is browned all over. Drain any excess fat if necessary.
- 3.Season the meat with salt and pepper. Stir in the diced potato and the uncooked rice, mixing well to combine with the meat.
- 4.Pour in the water or broth. Bring the mixture to a boil, then immediately reduce the heat to a low simmer.
- 5.Cover the pot and let it cook for 20-25 minutes, or until the potatoes are tender and the rice has absorbed all the liquid.
- 6.Remove from heat and let it stand, covered, for 5 minutes. Fluff with a fork, sprinkle with dried parsley, and serve warm.
Informações Nutricionais
Porque esta receita
This recipe provides a balanced meal with high-quality protein from lean meat for muscle support, plus complex carbohydrates from potato and rice for sustained energy. Cooking everything in one pot helps retain nutrients, creating a wholesome and satisfying meal.
Perguntas Frequentes
⭐ Avaliações e Comentários
Receitas Semelhantes
Healthy Turmeric & Garlic Chicken Skillet
A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.
Herb-Roasted Tomahawk with Garlic Potatoes
A show-stopping, yet simple and nutritious meal featuring a tender, herb-crusted tomahawk steak served alongside crispy, garlic-infused roasted potatoes. Perfect for a special family dinner.
Rustic Tomato and Onion Gratin
A comforting and savory bake featuring layers of toasted whole-grain bread, sweet roasted tomatoes, and caramelized onions. A delicious and healthy way to use day-old bread, perfect for a light lunch or side dish.