A simple, nutritious, and flavorful one-pan meal featuring tender roasted chicken breast and caramelized cauliflower. This dish is perfect for a quick weeknight dinner, packed with lean protein and wholesome vegetables.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 500g chicken breast, cut into 2-3 cm cubes
- 1 medium head of cauliflower (approx. 750g), cut into florets
- 30ml olive oil
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground cumin
- Salt and freshly ground black pepper to taste
- Juice of 1/2 lemon
Disponível para membros NutriPro.
Instruções
- 1.Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.
- 2.In a large bowl, combine the cauliflower florets, chicken cubes, minced garlic, smoked paprika, thyme, and cumin.
- 3.Drizzle with olive oil and season generously with salt and pepper. Toss well to ensure everything is evenly coated.
- 4.Spread the chicken and cauliflower mixture in a single layer on the prepared baking sheet.
- 5.Roast for 20-25 minutes, or until the chicken is cooked through and the cauliflower is tender and slightly browned at the edges.
- 6.Remove from the oven, squeeze fresh lemon juice over the top, and serve immediately.
Informações Nutricionais
Porque esta receita
This recipe is exceptionally healthy, providing high-quality lean protein from chicken to support muscle health and satiety. Cauliflower is a low-calorie, high-fiber vegetable rich in vitamins C and K, promoting digestive wellness and a strong immune system.
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