A quick and elegant dish featuring perfectly seared trout fillets served over a creamy, warm hummus infused with fresh herbs and lemon. A simple, nutritious, and flavorful meal.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 300g trout fillets (2 fillets)
- 200g hummus
- 1 lemon
- 1 clove garlic, minced
- 30ml olive oil
- 2 tablespoons fresh parsley, chopped
- Pinch of salt
- Black pepper to taste
Disponível para membros NutriPro.
Instruções
- 1.Pat the trout fillets dry with a paper towel and season lightly with a pinch of salt and black pepper.
- 2.In a small saucepan, gently warm the hummus over low heat. Stir in the minced garlic, juice of half a lemon, and chopped parsley. Keep warm, but do not boil.
- 3.Heat 15ml of olive oil in a non-stick skillet over medium-high heat. Place the trout fillets skin-side down and sear for 3-4 minutes until the skin is crispy.
- 4.Flip the fillets and cook for another 2-3 minutes until the fish is cooked through and flakes easily with a fork.
- 5.To serve, spread the warm lemon-herb hummus onto two plates. Place a seared trout fillet on top of the hummus and drizzle with the remaining olive oil.
Informações Nutricionais
Porque esta receita
This recipe is exceptionally nutritious, providing high-quality protein and heart-healthy omega-3 fatty acids from trout. The hummus adds valuable fiber and plant-based protein, creating a well-balanced meal that supports muscle health and wellness.
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