A high-protein and satisfying bowl featuring fluffy rice, hard-boiled eggs, and a creamy cottage cheese dressing, all brought together with a crunchy, zesty mix of celery, onion, and pickles.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 150g white or brown rice
- 4 large eggs
- 200g low-fat cottage cheese
- 1 small onion
- 2 celery sticks
- 60g dill pickles
- 15ml olive oil
- Salt to taste
- Black pepper to taste
Disponível para membros NutriPro.
Instruções
- 1.Cook the rice according to package directions. While the rice cooks, proceed with the next steps.
- 2.Place the eggs in a small saucepan and cover with cold water. Bring to a boil, then reduce heat to a simmer and cook for 10 minutes for hard-boiled eggs. Once cooked, transfer to an ice bath to cool.
- 3.Finely chop the onion, celery sticks, and pickles. Set aside in a medium-sized mixing bowl.
- 4.Once the eggs are cool enough to handle, peel and roughly chop them. Add the chopped eggs to the mixing bowl with the vegetables.
- 5.Add the cooked rice, cottage cheese, and olive oil to the bowl. Gently stir everything together until well combined. Season with salt and pepper to your preference.
- 6.Divide the mixture between two bowls and serve immediately. It can also be enjoyed chilled.
Informações Nutricionais
Porque esta receita
This recipe is a powerhouse of protein from eggs and cottage cheese, supporting muscle health and satiety. It provides balanced energy from rice and is rich in fiber from celery and onion, promoting good digestion and keeping you full.
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