A hearty and balanced dish featuring baked chicken wings served with creamy sweet potato mash topped with melted cheese. Perfect for a satisfying family meal.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 2 lbs chicken wings
- 4 large sweet potatoes
- 1 cup shredded cheese
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp dried thyme
Disponível para membros NutriPro.
Instruções
- 1.Preheat the oven to 200°C (400°F).
- 2.Season the chicken wings with salt, pepper, paprika, garlic powder, and thyme.
- 3.Place the wings on a baking sheet and bake for 35–40 minutes until golden and fully cooked.
- 4.Peel and cut the sweet potatoes into chunks, then boil them in salted water for 15–20 minutes until tender.
- 5.Drain the sweet potatoes and mash them until smooth. Mix in half of the shredded cheese and season with salt and pepper.
- 6.Transfer the mash into a baking dish, sprinkle the remaining cheese on top, and bake for 10 minutes until the cheese is melted and lightly golden.
- 7.Serve the baked chicken wings alongside the cheesy sweet potato mash.
Informações Nutricionais
Perguntas Frequentes
⭐ Avaliações e Comentários
Receitas Semelhantes
Healthy Turmeric & Garlic Chicken Skillet
A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
One-Pot Minced Meat, Potato, and Rice Skillet
A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.
Herb-Roasted Tomahawk with Garlic Potatoes
A show-stopping, yet simple and nutritious meal featuring a tender, herb-crusted tomahawk steak served alongside crispy, garlic-infused roasted potatoes. Perfect for a special family dinner.