Name: Herbed Lamb and Sweet Potato Hash
Prep time: 30
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Cuisine: en
Ingredients: 300g lean ground lamb; 400g sweet potato; 150g kale; 1 medium onion; 2 cloves garlic; 15ml extra virgin olive oil; 1 tablespoon fresh rosemary, chopped; 1 teaspoon turmeric powder; 60ml water or AIP-compliant bone broth; Sea salt to taste

Question 1

Can I use a different protein or vegetable in this hash?

Accepted Answer

Absolutely! This recipe is very versatile. For an AIP-compliant alternative, you can substitute the ground lamb with ground turkey, chicken, or beef. If you're not following a strict AIP diet, ground pork would also be delicious. Instead of sweet potatoes, try using diced butternut squash, carrots, or parsnips—just adjust the cooking time as needed until they are tender. For the greens, fresh spinach or Swiss chard are excellent substitutes for kale.

Question 2

My sweet potatoes turned out mushy. How can I prevent this?

Accepted Answer

The key to perfect sweet potatoes in a hash is twofold. First, ensure you dice them into uniform 1-2 cm cubes as the recipe suggests; this helps them cook evenly. Second, be careful not to overcook them in Step 5. Start checking for tenderness with a fork after about 10 minutes. You want them to be 'fork-tender'—easily pierced but still holding their shape. They will cook a little more when you add the kale, so it's better to slightly undercook them at first.

Question 3

What makes this Herbed Lamb and Sweet Potato Hash AIP-friendly?

Accepted Answer

This recipe was specifically designed with the Autoimmune Protocol (AIP) in mind. It focuses on nutrient-dense, whole foods while avoiding common inflammatory triggers. We use lean ground lamb, sweet potatoes, and kale, all of which are compliant. The recipe also avoids nightshades (like peppers or tomatoes), dairy, eggs, nuts, and seeds. Flavor comes from fresh herbs, garlic, and turmeric instead of seed-based spices, making it a safe and delicious choice for an AIP lifestyle.

Question 4

How should I store and reheat leftovers?

Accepted Answer

This hash is perfect for meal prep! Once cooked, allow it to cool completely before transferring it to an airtight container. It will keep well in the refrigerator for up to 4 days. For best results when reheating, add a splash of water or broth to a skillet and sauté over medium heat until warmed through. This helps revive the textures better than a microwave, though you can use a microwave in a pinch.

Question 5

Can I use dried herbs instead of fresh rosemary?

Accepted Answer

Yes, you can substitute dried herbs if you don't have fresh on hand. The general rule is to use one-third the amount of dried herbs as you would fresh. For this recipe, instead of 1 tablespoon of fresh rosemary, use 1 teaspoon of dried rosemary. Crush the dried leaves between your fingers before adding them to the pan to help release their flavor.

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