Herbed Lamb Patties with Zucchini-Carrot Mash
Flavorful, juicy lamb patties infused with fresh herbs, served alongside a vibrant, creamy mash of zucchini and carrots. A perfectly balanced meal compliant with the Autoimmune Protocol.
1140 calorieën
$8 per portie
$30 min
2 porties
autoimmune-protocol, any cuisine
Ingrediënten
- 300g ground lamb
- 2 large carrots, chopped
- 2 medium zucchini, chopped
- 1/2 onion, finely grated
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 2 tablespoons extra virgin olive oil, divided
- 1.5 teaspoons sea salt, divided
- Fresh parsley for garnish
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Place the chopped carrots and zucchini in a steamer basket over boiling water or boil them directly. Cook for 10-12 minutes until very tender.
- 2.While the vegetables are cooking, combine the ground lamb, grated onion, minced garlic, rosemary, thyme, and 1 teaspoon of sea salt in a medium bowl. Mix gently until just combined and form into 4 patties.
- 3.Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the lamb patties and cook for 4-5 minutes per side, until browned and cooked through.
- 4.Drain the cooked vegetables thoroughly. Return them to the pot and add the remaining 1 tablespoon of olive oil and 1/2 teaspoon of salt. Mash with a fork or masher until smooth.
- 5.Serve the lamb patties hot alongside the zucchini-carrot mash, garnished with a sprinkle of fresh parsley.
Voedingsinformatie
82g
fat
35g
carbs
12g
fiber
66g
protein
Waarom dit recept
This AIP-friendly recipe is free from common inflammatory triggers. It delivers high-quality protein and iron from lamb, paired with nutrient-dense, fiber-rich vegetables like carrots and zucchini to support gut health and reduce inflammation.
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