A vibrant and nourishing one-pan meal featuring ground lamb, nutrient-rich sweet potatoes, and aromatic anti-inflammatory herbs. This dish is designed to be both flavorful and gentle on the digestive system, perfect for an Autoimmune Protocol lifestyle.
Ingrediënten
- 300g ground lamb
- 300g sweet potato, peeled and diced (1cm cubes)
- 1 medium zucchini (approx. 200g), diced
- 1 large carrot (approx. 100g), diced
- 1 small yellow onion, finely chopped
- 2 cloves garlic, minced
- 2 cm fresh ginger, grated
- 2 tablespoons extra virgin olive oil
- 1 teaspoon ground turmeric
- 1/2 teaspoon sea salt (or to taste)
- 15g fresh mint, chopped
- 15g fresh cilantro, chopped
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Heat the olive oil in a large skillet or pan over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
- 2.Add the minced garlic and grated ginger to the pan, stirring for another minute until fragrant.
- 3.Add the ground lamb to the skillet. Break it up with a spoon and cook until browned all over, about 5-7 minutes. Drain any excess fat if necessary.
- 4.Stir in the ground turmeric and salt. Add the diced sweet potato and carrot to the pan, stirring to combine everything.
- 5.Cover the skillet, reduce the heat to medium-low, and let it cook for 10-12 minutes, or until the sweet potato is tender when pierced with a fork.
- 6.Add the diced zucchini to the skillet. Stir and cook for another 4-5 minutes until the zucchini is tender-crisp.
- 7.Remove the skillet from the heat. Stir in the freshly chopped mint and cilantro. Serve warm.
Voedingsinformatie
Waarom dit recept
This recipe is rich in anti-inflammatory compounds from turmeric and ginger, supporting gut health. It provides high-quality protein from lamb and complex carbohydrates from sweet potatoes for sustained energy, all while being completely free of common inflammatory triggers.
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