Herbed Lamb and Sweet Potato Hash
A vibrant and flavorful one-pan meal featuring savory ground lamb, nutrient-rich sweet potatoes, and anti-inflammatory turmeric. This dish is perfectly compliant with the Autoimmune Protocol (AIP) and packed with wholesome ingredients.
*Afbeelding is ter illustratie en kan verschillen van het echte recept (AI gegenereerd).*
1470 calorieën
$4 per portie
$35 min
2 porties
autoimmune-protocol, any cuisine
Ingrediënten
- 300g lamb mince
- 400g sweet potato, peeled and diced
- 200g zucchini, diced
- 150g carrot, diced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tsp ground turmeric
- 2 tbsp olive oil
- 50g kale, stems removed and chopped
- 1 handful fresh parsley, chopped
- Juice of 1/2 lemon
- Salt to taste
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3-4 minutes until softened. Add the garlic and ginger, cooking for another minute until fragrant.
- 2.Add the diced sweet potato and carrot to the skillet. Cook for 8-10 minutes, stirring occasionally, until they begin to soften.
- 3.Add the lamb mince to the pan. Break it up with a spoon and cook until browned, about 5-7 minutes. Drain any excess fat if necessary.
- 4.Stir in the diced zucchini, ground turmeric, and a pinch of salt. Cook for another 5 minutes until the zucchini is tender.
- 5.Add the chopped kale and stir until it wilts, which takes about 1-2 minutes.
- 6.Remove from heat. Stir in the fresh parsley and a squeeze of lemon juice. Adjust salt to taste and serve warm.
Voedingsinformatie
88g
fat
105g
carbs
27g
fiber
65g
protein
Waarom dit recept
This recipe is designed for gut health and reducing inflammation, using AIP-compliant ingredients. It's rich in high-quality protein from lamb, complex carbohydrates and vitamin A from sweet potatoes, and powerful anti-inflammatory compounds from turmeric and ginger.