AIP-Friendly Lemon Herb Chicken with Roasted Root Vegetables
A nourishing and flavorful autoimmune-protocol (AIP) friendly dish featuring tender lemon herb chicken paired with a colorful medley of roasted root vegetables for a balanced, nutrient-rich meal.
*Afbeelding is ter illustratie en kan verschillen van het echte recept (AI gegenereerd).*
460 calorieën
$9 per portie
$40 min
4 porties
autoimmune-protocol, any cuisine
Ingrediënten
- 1 1/2 lbs boneless skin-on chicken thighs
- 3 medium carrots, peeled and cut into sticks
- 2 medium sweet potatoes, peeled and cubed
- 1 medium parsnip, peeled and sliced
- 2 tbsp olive oil
- 1 lemon, juice and zest
- 2 garlic cloves, minced
- 1 small yellow onion, sliced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Sea salt, to taste
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2.In a large bowl, toss carrots, sweet potatoes, and parsnip with 1 tbsp olive oil, half of the garlic, thyme, rosemary, and a pinch of sea salt. Spread evenly on the baking sheet.
- 3.Roast vegetables for 15 minutes while preparing chicken.
- 4.Pat chicken thighs dry and season with lemon juice, zest, remaining olive oil, garlic, and a pinch of sea salt. Add sliced onion on top.
- 5.After 15 minutes, push vegetables to the sides of the baking sheet and place chicken in the center. Roast for another 20–25 minutes until chicken reaches 165°F internal temperature and vegetables are tender.
- 6.Serve chicken with roasted vegetables and drizzle with pan juices for added flavor.
Voedingsinformatie
18g
fat
38g
carbs
7g
fiber
32g
protein
Waarom dit recept
This recipe is healthy because it is autoimmune-protocol compliant, rich in lean protein, fiber, and essential vitamins, while avoiding inflammatory ingredients to support gut health and immunity.
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