A light and nutritious vegetable stew made with peppers, tomatoes, and onions, lightly seasoned with garlic, olive oil, and herbs. This traditional Balkan-inspired dish is naturally vegan, rich in vitamins, and easy to prepare at home.
*L’image est à titre d’illustration et peut différer de la recette réelle (générée par IA).*
Ingrédients
- 3 red bell peppers, sliced
- 2 green bell peppers, sliced
- 2 large tomatoes, diced
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon fresh parsley, chopped
- 1 teaspoon lemon juice
Disponible pour les membres NutriPro.
Instructions
- 1.Heat olive oil in a large skillet over medium heat.
- 2.Add sliced onion and garlic, sauté for 2–3 minutes until softened.
- 3.Stir in the bell peppers and cook for 5 minutes until they begin to soften.
- 4.Add diced tomatoes, salt, pepper, and oregano. Stir well and reduce heat to low.
- 5.Cover and simmer for 15–20 minutes, stirring occasionally, until vegetables are tender and flavors are blended.
- 6.Finish with a squeeze of lemon juice and sprinkle with fresh parsley before serving.
Informations nutritionnelles
Pourquoi cette recette
This healthy Sataraš is low in fat, high in fiber, and packed with vitamins from peppers and tomatoes, making it a light yet satisfying plant-based meal option.
⭐ Avis et évaluations
Recettes similaires
Healthy Turkey and Herb Risotto
A light and nutritious take on classic risotto, featuring lean turkey and fragrant herbs. This creamy-textured dish is made healthier by replacing butter with olive oil, creating a balanced and flavorful meal for any night of the week.
Healthy Turmeric & Garlic Chicken Skillet
A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
One-Pot Minced Meat, Potato, and Rice Skillet
A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.