A wholesome and flavorful meal featuring lean chicken, crunchy cabbage, and hearty brown rice, all lightly tossed with a savory peanut dressing.
*L’image est à titre d’illustration et peut différer de la recette réelle (générée par IA).*
Ingrédients
- 1 pound boneless, skinless chicken breast
- 1 cup uncooked brown rice
- 4 cups shredded green cabbage
- 2 tablespoons low-sodium soy sauce
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 4 tablespoons peanut sauce (lightened version preferred)
- Salt, to taste
- Black pepper, to taste
Disponible pour les membres NutriPro.
Instructions
- 1.Cook the brown rice according to package directions. Typically, combine 1 cup brown rice with 2 cups water in a saucepan, bring to a boil, then reduce heat to low, cover, and simmer for 35-40 minutes, or until water is absorbed and rice is tender. Fluff with a fork.
- 2.While the rice cooks, cut the chicken breast into 1-inch pieces. Season lightly with salt and pepper.
- 3.Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
- 4.Add the remaining 1 tablespoon of olive oil to the same skillet. Add the minced garlic and sauté for 30 seconds until fragrant. Add the shredded cabbage and stir-fry for 3-5 minutes, until tender-crisp.
- 5.Return the cooked chicken to the skillet with the cabbage. Add the low-sodium soy sauce and stir to combine, cooking for another 1-2 minutes.
- 6.To serve, divide the cooked brown rice among 4 bowls. Top with the chicken and cabbage mixture. Drizzle each serving with 1 tablespoon of peanut sauce. Serve immediately.
Informations nutritionnelles
Pourquoi cette recette
This recipe is packed with lean protein from chicken, essential fiber and vitamins from nutrient-dense cabbage, and complex carbohydrates from whole grain brown rice, offering a balanced and energizing meal. It's a delicious way to enjoy a complete and healthy meal.
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