A vibrant and savory single-serving dish where eggs are gently baked in a flavorful sauce of ajvar, sautéed onions, and grated carrots. A quick, nutritious, and satisfying meal perfect for breakfast, lunch, or a light dinner.
*L’image est à titre d’illustration et peut différer de la recette réelle (générée par IA).*
Ingrédients
- 2 large eggs
- 100g ajvar
- 1 medium carrot (approx. 80g), grated
- 1/2 small onion (approx. 50g), finely chopped
- 1 tablespoon olive oil
- Salt and black pepper to taste
Disponible pour les membres NutriPro.
Instructions
- 1.Preheat your oven to 190°C. Finely chop the onion and grate the carrot.
- 2.Heat the olive oil in a small, oven-safe skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
- 3.Add the grated carrot to the skillet and cook for another 4 minutes until it starts to soften.
- 4.Stir in the ajvar, season with salt and pepper, and let the sauce simmer for 2-3 minutes to combine the flavors.
- 5.Make two small wells in the sauce with the back of a spoon and carefully crack one egg into each well.
- 6.Transfer the skillet to the preheated oven and bake for 7-10 minutes, or until the egg whites are set but the yolks are still runny.
- 7.Carefully remove from the oven and let it cool for a minute before serving.
Informations nutritionnelles
Pourquoi cette recette
This recipe is a fantastic source of lean protein from eggs and rich in vitamins A and C from the ajvar and carrots. It's a balanced, low-calorie meal that supports eye health and provides a good boost of antioxidants, making it a nutritious choice.
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