A nutritious and savory breakfast featuring whole-grain toast cups filled with perfectly baked eggs and seasoned with aromatic herbs. This simple, protein-packed meal is a great way to start your day on a healthy note.
*L’image est à titre d’illustration et peut différer de la recette réelle (générée par IA).*
Ingrédients
- 2 large eggs
- 2 slices of whole-grain bread
- 15 ml olive oil
- 1 small clove garlic, minced
- 1/2 teaspoon mixed dried herbs (e.g., oregano, thyme)
- Salt and black pepper to taste
Disponible pour les membres NutriPro.
Instructions
- 1.Preheat your oven to 190°C. Lightly grease two cups of a standard muffin tin with a little olive oil.
- 2.Trim the crusts from the bread slices. Gently flatten each slice with a rolling pin or the palm of your hand to make it more pliable.
- 3.Carefully press one bread slice into each greased muffin cup, forming a small basket shape. Brush the inside of the bread with the remaining olive oil.
- 4.Sprinkle the minced garlic, dried herbs, salt, and pepper into the bottom of each bread basket.
- 5.Crack one egg directly into each bread basket, on top of the seasonings.
- 6.Bake for 12-15 minutes, or until the egg whites are fully set and the yolk has reached your desired consistency.
- 7.Let them cool for a minute before carefully removing the baskets from the tin. Serve immediately.
Informations nutritionnelles
Pourquoi cette recette
This recipe offers a balanced meal by combining high-quality protein from eggs with complex carbs and fiber from whole-grain bread. By removing sugar, it focuses on natural flavors, creating a heart-healthy and energizing dish rich in essential vitamins.
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