A vibrant and nutritious one-pan meal featuring succulent shrimp, a colorful vegetable medley, and fluffy rice. This healthy dish is infused with Mediterranean herbs and a hint of fresh lemon, perfect for a quick and balanced weeknight dinner.
*L’image est à titre d’illustration et peut différer de la recette réelle (générée par IA).*
Ingrédients
- 600g frozen shrimp, peeled
- 320g long-grain rice
- 600g frozen vegetable mix
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 45ml virgin olive oil
- 750ml water or vegetable broth
- Salt and freshly ground black pepper to taste
- 1 lemon, for juice
Disponible pour les membres NutriPro.
Instructions
- 1.Heat the olive oil in a large pot or deep skillet over medium heat. Add the chopped onion and sauté for 4-5 minutes until softened.
- 2.Add the minced garlic and cook for another minute until fragrant. Stir in the dry rice and toast for 1-2 minutes.
- 3.Pour in the water or vegetable broth, add the frozen vegetable mix, and season with salt and pepper. Bring the mixture to a boil.
- 4.Reduce the heat to low, cover the pot, and let it simmer for 15 minutes, or until the rice has absorbed most of the liquid.
- 5.Add the frozen shrimp to the pot, stirring gently to combine. Cover and cook for an additional 5-7 minutes, until the shrimp are pink and cooked through.
- 6.Remove from heat. Fluff the rice pilaf with a fork and squeeze fresh lemon juice over the top before serving.
Informations nutritionnelles
Pourquoi cette recette
This recipe is a well-balanced meal, replacing unhealthy fried items with whole foods. It's rich in lean protein from shrimp for muscle support, complex carbs for energy, and packed with vitamins, minerals, and fiber from the vegetables.
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