Mediterranean Lamb and Quinoa Power Bowl
A vibrant and nutritious soy-free bowl featuring tender lamb, fluffy quinoa, and a fresh medley of Mediterranean vegetables, all tossed in a zesty lemon-herb vinaigrette. A perfect, well-balanced meal.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
2230 calories
$4 per serving
$40 min
4 servings
soy-free, any cuisine
Ingredients
- 450g lean lamb loin, cut into bite-sized pieces
- 200g quinoa
- 1 large cucumber, diced
- 250g cherry tomatoes, halved
- 1 red bell pepper, diced
- 1 small red onion, thinly sliced
- 100g Kalamata olives, pitted and halved
- 15g fresh mint, chopped
- 15g fresh parsley, chopped
- 2 cloves garlic, minced
- 50ml extra virgin olive oil
- Juice of 1 large lemon (approx. 45ml)
- Salt and black pepper to taste
Instructions
- 1.Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa with 400ml of water and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until all water is absorbed. Fluff with a fork.
- 2.While the quinoa cooks, prepare the vegetables. In a large bowl, combine the diced cucumber, halved cherry tomatoes, diced bell pepper, sliced red onion, and halved olives.
- 3.Season the lamb pieces with salt, pepper, and half of the minced garlic. Heat 15ml (1 tablespoon) of olive oil in a skillet over medium-high heat. Add the lamb and cook for 4-6 minutes, until browned and cooked to your liking.
- 4.Prepare the vinaigrette. In a small jar or bowl, whisk together the remaining 35ml of olive oil, lemon juice, the rest of the minced garlic, chopped mint, and chopped parsley. Season with salt and pepper.
- 5.Assemble the bowls. Divide the cooked quinoa among four bowls. Top with the vegetable mixture and the cooked lamb. Drizzle generously with the lemon-herb vinaigrette and serve immediately.
Nutrition Information
112g
fat
155g
carbs
29g
fiber
153g
protein
Why this recipe
This recipe is a powerhouse of balanced nutrition, offering high-quality protein from lamb for muscle support and complex carbs from quinoa for sustained energy. It's rich in fiber, vitamins, and antioxidants from fresh vegetables, promoting digestive health.