Moroccan Lamb & Apricot Tagine with Quinoa
A fragrant and nutritious one-pot meal featuring tender ground lamb, sweet apricots, and aromatic spices, served over a bed of fluffy quinoa. A perfectly balanced, soy-free dish inspired by North African flavors.
2340 calories
$7 per serving
$45 min
4 servings
soy-free, any cuisine
Ingredients
- 500g lean lamb mince
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 30ml olive oil
- 200g quinoa
- 400g canned chopped tomatoes
- 250ml vegetable stock (soy-free)
- 80g dried apricots, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric powder
- 1/2 tsp ground cinnamon
- Juice of 1 lemon
- Handful of fresh mint or coriander, for garnish
- Salt and black pepper to taste
Instructions
- 1.Rinse the 200g of quinoa thoroughly. In a medium saucepan, combine the quinoa with 400ml of water, bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until the water is absorbed and the quinoa is cooked. Set aside.
- 2.While the quinoa cooks, heat 30ml of olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook for 5-7 minutes until softened and translucent.
- 3.Add the minced garlic and all the spices (cumin, coriander, turmeric, cinnamon). Stir continuously for one minute until fragrant.
- 4.Increase the heat slightly, add the 500g of lean lamb mince, and cook until browned, breaking it up with a spoon.
- 5.Pour in the 400g of chopped tomatoes and 250ml of vegetable stock. Add the chopped dried apricots and season with salt and pepper.
- 6.Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for 20 minutes, allowing the flavors to meld together.
- 7.Once cooked, stir the fresh lemon juice into the lamb tagine. Fluff the cooked quinoa with a fork.
- 8.To serve, spoon the quinoa into bowls and top with the lamb and apricot tagine. Garnish with fresh mint or coriander.
Nutrition Information
85g
fat
220g
carbs
42g
fiber
125g
protein
Why this recipe
This recipe is a powerhouse of balanced nutrition. Lean lamb provides high-quality protein and iron, while quinoa offers complex carbs and fiber for sustained energy. Apricots and spices deliver antioxidants and anti-inflammatory benefits in this delicious meal.