Mediterranean Lamb and Quinoa Power Bowls
A vibrant and satisfying meal-prep bowl featuring seasoned ground lamb, fluffy quinoa, and roasted Mediterranean vegetables. Perfect for a week of healthy and delicious lunches.
2350 calories
$6 per serving
$40 min
4 servings
meal-prep-friendly, any cuisine
Ingredients
- 500g lean minced lamb
- 200g quinoa
- 400ml water
- 1 large red bell pepper
- 1 large courgette (zucchini)
- 200g cherry tomatoes
- 1 medium red onion
- 3 cloves garlic, minced
- 30ml olive oil
- 5g dried oregano
- 15g fresh parsley, chopped
- 1 lemon, for juice
- Salt and black pepper to taste
Instructions
- 1.Rinse 200g of quinoa under cold water. In a medium pot, combine the quinoa with 400ml of water. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until the water is absorbed. Fluff with a fork and set aside.
- 2.While the quinoa cooks, preheat your oven to 200°C. Chop the red bell pepper, courgette, and red onion into bite-sized pieces. Place them on a large baking sheet with the whole cherry tomatoes.
- 3.Drizzle the vegetables with 15ml of olive oil, season with salt and pepper, and toss to coat. Roast for 20-25 minutes, or until tender and lightly caramelized.
- 4.While the vegetables roast, heat the remaining 15ml of olive oil in a large skillet over medium-high heat. Add the minced lamb and cook until browned, breaking it up with a spoon, for about 5-7 minutes. Drain any excess fat.
- 5.Stir the minced garlic and dried oregano into the cooked lamb and cook for one more minute until fragrant. Season with salt and pepper to your preference.
- 6.To assemble for meal prep, divide the cooked quinoa, roasted vegetables, and seasoned lamb evenly among four airtight containers. Garnish with fresh parsley and a squeeze of lemon juice before sealing. It can be stored for up to 4 days in the refrigerator.
Nutrition Information
110g
fat
175g
carbs
42g
fiber
125g
protein
Why this recipe
This recipe is a perfectly balanced meal, providing high-quality protein from lamb for muscle support and satiety. Quinoa offers complex carbs and fiber for sustained energy, while colorful vegetables deliver essential vitamins and antioxidants.