Mediterranean Lamb and Quinoa Meal-Prep Bowls
A vibrant and nutritious meal-prep bowl featuring seasoned ground lamb, fluffy quinoa, and roasted Mediterranean vegetables. Perfect for a week of healthy and satisfying lunches.
2440 calories
$4 per serving
$35 min
4 servings
meal-prep-friendly, any cuisine
Ingredients
- 500g ground lamb
- 200g quinoa, rinsed
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 large zucchini, chopped
- 1 red onion, chopped
- 2 cloves garlic, minced
- 400ml water
- 60ml olive oil
- 1 lemon, juiced
- 2 tsp dried oregano
- Salt and freshly ground black pepper to taste
- 1 handful fresh mint, chopped
Instructions
- 1.Preheat your oven to 200°C. On a large baking sheet, toss the chopped bell peppers, zucchini, and red onion with 30ml of olive oil, 1 tsp of oregano, salt, and pepper. Roast for 20-25 minutes, until tender and slightly caramelized.
- 2.While the vegetables are roasting, cook the quinoa. In a medium saucepan, combine the rinsed quinoa with 400ml of water. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until the liquid is absorbed and the quinoa is fluffy.
- 3.In a large skillet over medium-high heat, add the remaining 30ml of olive oil. Add the ground lamb and minced garlic. Cook, breaking up the meat with a spoon, for 8-10 minutes until browned and cooked through. Drain any excess fat.
- 4.Season the cooked lamb with the remaining 1 tsp of oregano, salt, pepper, and the juice of half a lemon. Stir well to combine.
- 5.To assemble for meal prep, divide the cooked quinoa, roasted vegetables, and seasoned lamb evenly among four airtight containers. Drizzle with the remaining lemon juice and garnish with fresh mint just before serving.
Nutrition Information
141g
fat
175g
carbs
29g
fiber
136g
protein
Why this recipe
This recipe is a powerhouse of balanced nutrition, providing high-quality protein from lamb and quinoa for muscle support. It is rich in fiber, vitamins, and minerals from colorful vegetables, promoting digestive health and a strong immune system.