Moroccan-Spiced Lamb and Lentil Stew
A hearty and aromatic one-pot stew perfect for meal prep, featuring tender lamb, protein-rich lentils, and sweet potatoes simmered in a fragrant blend of Moroccan spices.
2740 calories
$7 per serving
$60 min
4 servings
meal-prep-friendly, any cuisine
Ingredients
- 500g diced lamb shoulder or leg
- 30ml olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1/2 teaspoon ground cinnamon
- 200g brown or green lentils, rinsed
- 400g sweet potatoes, peeled and cubed
- 200g carrots, sliced
- 1 liter vegetable or lamb broth
- 100g fresh spinach
- Juice of 1/2 lemon
- Salt and black pepper to taste
Instructions
- 1.Pat the diced lamb dry and season with salt and pepper. Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the lamb in a single layer and sear until browned on all sides. Remove the lamb and set aside.
- 2.Reduce the heat to medium, add the chopped onion to the pot, and sauté for 5-7 minutes until softened and translucent. Add the minced garlic and cook for another minute until fragrant.
- 3.Stir in the ground cumin, coriander, turmeric, and cinnamon. Cook for 1 minute, stirring constantly, to toast the spices.
- 4.Return the browned lamb to the pot. Add the rinsed lentils, cubed sweet potatoes, sliced carrots, and the vegetable broth. Stir everything together and bring to a boil.
- 5.Once boiling, reduce the heat to low, cover the pot, and let it simmer for 40-50 minutes, or until the lamb is tender and the lentils are cooked through. Stir occasionally to prevent sticking.
- 6.Remove the pot from the heat. Stir in the fresh spinach until it wilts, then add the lemon juice. Season with additional salt and pepper to taste. Portion into containers for meal prep or serve immediately.
Nutrition Information
135g
fat
220g
carbs
38g
fiber
158g
protein
Why this recipe
This recipe is exceptionally nutritious, providing high-quality protein from lamb and fiber from lentils for sustained energy and digestive health. It's rich in iron, zinc, and vitamins, with anti-inflammatory spices for a balanced, wholesome meal.