A deeply nourishing and budget-friendly stew, packed with plant-based protein and vibrant vegetables. Warm spices like cumin and coriander give this simple dish a wonderfully complex flavor, perfect for a satisfying weeknight meal.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 medium carrots, diced
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 500g sweet potatoes, peeled and cubed
- 200g brown or green lentils, rinsed
- 1 can (400g) diced tomatoes
- 1 liter vegetable broth
- Salt and black pepper to taste
- Juice of 1/2 lemon
Instructions
- 1.Heat the olive oil in a large pot or Dutch oven over medium heat. Sauté the chopped onion and diced carrots for 5-7 minutes until they begin to soften.
- 2.Add the minced garlic, cumin, coriander, and turmeric. Stir constantly and cook for 1 minute until the spices are fragrant.
- 3.Add the rinsed lentils, cubed sweet potatoes, canned tomatoes with their juice, and vegetable broth to the pot. Stir well to combine.
- 4.Bring the stew to a boil, then reduce the heat to a low simmer. Cover the pot and cook for 30-35 minutes, or until the lentils are soft and the sweet potatoes are tender.
- 5.Season generously with salt and pepper to taste. Turn off the heat and stir in the fresh lemon juice just before serving to brighten the flavors.
Nutrition Information
Why this recipe
This stew is a nutritional powerhouse on a budget. Lentils provide excellent plant-based protein and high fiber for digestive health and sustained energy. Sweet potatoes offer complex carbs, vitamin A, and antioxidants, creating a balanced and hearty meal.
Similar Recipes
Spiced Sardine and Lentil Pilaf with Wilted Greens
A highly nutritious and budget-friendly one-pan meal, combining protein-rich sardines and fiber-packed lentils with aromatic spices and fresh greens. A unique, flavorful, and satisfying dish perfect for a healthy weeknight dinner.
Spiced Lentil and Sweet Potato Stew
A hearty and warming one-pot stew packed with plant-based protein and vibrant vegetables. This incredibly flavorful meal is budget-friendly and perfect for a nutritious weeknight dinner.