A hearty, fragrant, and budget-friendly stew packed with plant-based protein and vibrant vegetables. This one-pot meal is both nourishing and incredibly flavorful, perfect for a cozy weeknight dinner.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 200g brown or green lentils, rinsed
- 600g sweet potatoes, peeled and cubed
- 1 liter vegetable broth or water
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- Salt and black pepper to taste
- Juice of 1/2 lemon
Instructions
- 1.In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.
- 2.Add the minced garlic, cumin, coriander, and turmeric. Sauté for one minute until the spices are fragrant.
- 3.Stir in the rinsed lentils, cubed sweet potatoes, and vegetable broth. Season with salt and pepper.
- 4.Bring the stew to a boil, then reduce the heat to a simmer. Cover and cook for 25-30 minutes, or until the lentils and sweet potatoes are tender.
- 5.Remove from heat and stir in the fresh lemon juice. Adjust seasoning if needed and serve warm.
Nutrition Information
Why this recipe
This recipe is exceptionally nutritious and budget-friendly. It combines protein-rich lentils and fiber-packed sweet potatoes, promoting sustained energy and digestive health. The warm spices offer anti-inflammatory benefits in a delicious, balanced meal.
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