Mediterranean Lamb and Quinoa Power Bowls
A vibrant and nutritious meal-prep bowl featuring seasoned ground lamb, fluffy quinoa, roasted vegetables, and a zesty lemon-tahini dressing. Perfect for a week of healthy lunches.
2240 calories
$9 per serving
$45 min
4 servings
meal-prep-friendly, any cuisine
Ingredients
- 400g lean ground lamb
- 180g quinoa
- 1 large red bell pepper, chopped
- 1 large courgette (zucchini), chopped
- 250g cherry tomatoes
- 1 red onion, chopped
- 3 cloves garlic, minced
- 45ml olive oil, divided
- 50ml tahini
- 60ml lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- Small bunch fresh parsley, chopped
- Salt and freshly ground black pepper to taste
Instructions
- 1.Preheat your oven to 200°C. On a large baking sheet, toss the chopped bell pepper, courgette, cherry tomatoes, and half the red onion with 30ml of olive oil, salt, and pepper. Roast for 25-30 minutes until tender and slightly caramelized.
- 2.While the vegetables roast, cook the quinoa according to package directions, typically simmering 180g of quinoa in 360ml of water for about 15 minutes until absorbed. Fluff with a fork.
- 3.Heat the remaining 15ml of olive oil in a large pan over medium-high heat. Add the remaining red onion and minced garlic, sautéing for 2 minutes. Add the ground lamb, breaking it up with a spoon, and cook for 5-7 minutes until browned.
- 4.Drain any excess fat from the lamb. Stir in the dried oregano, cumin, coriander, salt, and pepper. Cook for one more minute until fragrant.
- 5.To make the dressing, whisk together the tahini, lemon juice, and 60ml of water in a small bowl until smooth. Season with a pinch of salt. Add more water by the teaspoon to reach your desired consistency.
- 6.For meal prep, divide the cooked quinoa, roasted vegetables, and seasoned lamb evenly among four airtight containers. Store the dressing separately. When ready to eat, drizzle the dressing over the bowl and garnish with fresh parsley.
Nutrition Information
31g
fat
40g
carbs
9g
fiber
29g
protein
Why this recipe
This recipe offers balanced nutrition, providing high-quality protein from lamb for muscle support. Quinoa and vegetables deliver complex carbs, fiber, vitamins, and antioxidants for sustained energy and optimal gut health. A truly wholesome meal.