A warming, budget-friendly stew packed with plant-based protein and vibrant vegetables. Infused with Mediterranean spices, it's a perfect one-pot meal that is both satisfying and incredibly nutritious.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 400g sweet potato, peeled and cubed
- 250g brown lentils, rinsed
- 1.2 liters vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 400g canned chopped tomatoes
- 100g fresh spinach
- Juice of 1/2 lemon
- Salt and black pepper to taste
Instructions
- 1.Heat olive oil in a large pot over medium heat. Add the chopped onion and carrots, and sauté for 6-8 minutes until softened.
- 2.Add the minced garlic, ground cumin, and smoked paprika. Cook for 1 minute until fragrant.
- 3.Stir in the rinsed lentils, cubed sweet potato, canned tomatoes, and vegetable broth. Season with salt and pepper.
- 4.Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes, or until the lentils and sweet potatoes are tender.
- 5.Stir in the fresh spinach and cook for another 2-3 minutes until it wilts completely.
- 6.Remove from the heat, stir in the fresh lemon juice, adjust seasoning if needed, and serve warm.
Nutrition Information
Why this recipe
This stew is a powerhouse of nutrition, offering high fiber and plant-based protein from lentils for digestive health. Sweet potatoes provide complex carbs and Vitamin A, making it a balanced, low-cost, and heart-healthy meal rich in essential vitamins.
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