Mediterranean Lamb and Quinoa Power Bowls
A vibrant and flavorful bowl featuring seasoned ground lamb, fluffy quinoa, and roasted Mediterranean vegetables. A complete, satisfying, and soy-free meal perfect for a healthy weeknight dinner.

*Image is for illustration purposes and may differ from the actual recipe (AI generated).
675 calories
$7 per serving
$35 min
4 servings
soy-free, any cuisine
Ingredients
- 500g lean ground lamb
- 200g quinoa
- 400ml water or vegetable broth
- 1 large red bell pepper, chopped
- 1 medium zucchini, chopped
- 250g cherry tomatoes, halved
- 1 red onion, chopped
- 3 cloves garlic, minced
- 45ml olive oil
- 1 lemon, juiced
- 2 tsp dried oregano
- 1 handful fresh mint, chopped
- Salt and freshly ground black pepper to taste
Instructions
- 1.Preheat your oven to 200°C (400°F). On a baking sheet, toss the chopped bell pepper, zucchini, cherry tomatoes, and half the red onion with 30ml of olive oil, salt, and pepper. Roast for 20-25 minutes until tender and slightly caramelized.
- 2.While the vegetables roast, rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and 400ml of water or broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until the liquid is absorbed.
- 3.Heat the remaining 15ml of olive oil in a large skillet over medium-high heat. Add the remaining chopped red onion and cook for 2-3 minutes. Add the minced garlic and ground lamb. Cook for 8-10 minutes, breaking up the meat, until browned. Drain any excess fat.
- 4.Stir the dried oregano, salt, and pepper into the cooked lamb. Remove from heat.
- 5.To serve, divide the cooked quinoa among four bowls. Top with the roasted vegetables and seasoned lamb. Drizzle with fresh lemon juice and garnish with chopped fresh mint before serving.
Nutrition Information
37g
fat
38g
carbs
9g
fiber
35g
protein
Why this recipe
This recipe is a powerhouse of balanced nutrition. Lamb provides high-quality protein and iron, quinoa offers complete protein and fiber, and the colorful vegetables are packed with antioxidants, vitamins, and minerals, supporting overall wellness.