Mediterranean Lamb and Quinoa Power Bowls
A vibrant and satisfying meal-prep bowl featuring seasoned ground lamb, fluffy quinoa, and roasted root vegetables, all brought together with a creamy lemon-tahini dressing. Perfect for a week of healthy lunches or dinners.
2680 calories
$4 per serving
$45 min
4 servings
meal-prep-friendly, any cuisine
Ingredients
- 400g ground lamb
- 160g quinoa
- 2 large carrots (approx. 250g), cubed
- 2 parsnips (approx. 250g), cubed
- 1 large sweet potato (approx. 300g), cubed
- 1 red onion, sliced
- 3 cloves garlic, minced
- 30ml olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 40g tahini
- 1 lemon, juiced (approx. 45ml)
- Small bunch of fresh parsley, chopped
- Salt and black pepper to taste
Instructions
- 1.Preheat your oven to 200°C. On a large baking sheet, toss the cubed carrots, parsnips, sweet potato, and sliced red onion with 20ml of olive oil, salt, and pepper. Roast for 25-30 minutes, or until tender and lightly caramelized.
- 2.While the vegetables roast, cook the quinoa. Rinse 160g of quinoa, then add it to a saucepan with 320ml of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed. Fluff with a fork.
- 3.Heat the remaining 10ml of olive oil in a large skillet over medium-high heat. Add the minced garlic and cook for 30 seconds until fragrant. Add the ground lamb, breaking it up with a spoon, and cook until browned, about 5-7 minutes. Drain off any excess fat.
- 4.Stir the oregano, cumin, and paprika into the cooked lamb. Season with salt and pepper and cook for another minute to toast the spices.
- 5.Prepare the dressing by whisking the tahini, lemon juice, and a pinch of salt in a small bowl. Gradually add 40-50ml of water, whisking continuously until you have a smooth, pourable sauce.
- 6.To assemble your meal prep bowls, divide the cooked quinoa, roasted vegetables, and seasoned lamb evenly among four containers. Garnish with fresh parsley. Store the dressing separately and drizzle over before serving.
Nutrition Information
33g
fat
63g
carbs
11g
fiber
30g
protein
Why this recipe
This recipe is a nutritionally balanced meal, rich in high-quality protein from lamb and fiber from quinoa and root vegetables, promoting satiety and digestive health. It provides sustained energy and a wealth of vitamins and minerals.