Mediterranean Turkey & Quinoa Meal-Prep Bowls
A vibrant and nutritious meal-prep bowl featuring seasoned lean turkey, fluffy quinoa, and a colorful mix of roasted Mediterranean vegetables. Perfect for a week of healthy, satisfying lunches.
2200 calories
$6 per serving
$35 min
4 servings
meal-prep-friendly, any cuisine
Ingredients
- 500g lean ground turkey
- 200g quinoa, uncooked
- 400ml water or vegetable broth
- 1 large red onion, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 large zucchini, chopped
- 250g cherry tomatoes
- 3 cloves garlic, minced
- 45ml olive oil
- 2 tsp dried oregano
- Juice of 1 lemon
- Salt and black pepper to taste
Instructions
- 1.Preheat your oven to 200°C (400°F). On a large baking sheet, toss the chopped red onion, bell peppers, and zucchini with 30ml of olive oil, 1 tsp of dried oregano, salt, and pepper. Roast for 20-25 minutes, or until tender and slightly caramelized.
- 2.While the vegetables are roasting, cook the quinoa. Rinse the quinoa under cold water. In a medium saucepan, combine the rinsed quinoa and 400ml of water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed.
- 3.In a large skillet over medium-high heat, add the remaining 15ml of olive oil. Add the ground turkey and minced garlic, breaking up the meat with a spoon. Cook for 8-10 minutes until fully browned. Drain any excess fat.
- 4.Season the cooked turkey with the remaining 1 tsp of oregano, salt, and pepper. Stir well to combine.
- 5.Once the quinoa is cooked, fluff it with a fork. Once the vegetables are roasted, remove them from the oven and mix in the whole cherry tomatoes and the lemon juice.
- 6.To assemble for meal prep, divide the cooked quinoa evenly among four airtight containers. Top each with a portion of the seasoned turkey and roasted vegetables. Let cool completely before sealing and refrigerating for up to 4 days.
Nutrition Information
92g
fat
182g
carbs
35g
fiber
163g
protein
Why this recipe
This recipe is a powerhouse of balanced nutrition, offering lean protein from turkey for muscle support and satiety. Quinoa provides complex carbs and fiber for sustained energy, while the colorful vegetables deliver essential vitamins, minerals, and antioxidants.