Ingredients

• 1 cup dried lentils
• 2 cups mixed vegetables (carrots, broccoli, bell peppers)
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp paprika
• Salt to taste
• Black pepper to taste
• 1 tbsp fresh parsley, chopped (optional)

Instructions

1. 1.Rinse lentils thoroughly and cook them in a pot with 3 cups of water until tender, about 20 minutes. Drain any excess water.
2. 2.Heat olive oil in a large pan over medium heat.
3. 3.Add minced garlic and sauté for 1 minute until fragrant.
4. 4.Add mixed vegetables and cook for 7–8 minutes until tender-crisp.
5. 5.Stir in the cooked lentils, cumin, paprika, salt, and pepper. Mix well and cook for another 2–3 minutes.
6. 6.Garnish with fresh parsley if desired and serve warm.

Nutrition Information