A light and rustic vegetarian dish featuring layers of tender roasted eggplant and potato, seasoned with garlic and herbs, and topped with a savory sprinkle of Parmesan cheese. A wholesome and satisfying meal.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
Ingredients
- 1 large eggplant (approx. 400g)
- 2 medium potatoes (approx. 300g)
- 1 medium onion
- 2 cloves garlic, minced
- 45ml olive oil
- 30g Parmesan cheese, grated
- 1 tsp dried oregano
- Salt and freshly ground black pepper to taste
Instructions
- 1.Preheat your oven to 200°C. Slice the eggplant and potatoes into 1cm thick rounds. Finely chop the onion.
- 2.In a large bowl, toss the eggplant and potato slices with the olive oil, minced garlic, dried oregano, salt, and pepper until everything is evenly coated.
- 3.Arrange the seasoned vegetable slices in a single layer on one or two large baking sheets lined with parchment paper.
- 4.Roast for 20-25 minutes, or until the vegetables begin to soften and turn golden at the edges.
- 5.Remove the baking sheets from the oven. Carefully create stacks on the baking sheet by alternating layers of potato and eggplant.
- 6.Top each stack with a sprinkle of the grated Parmesan cheese.
- 7.Return the stacks to the oven and bake for another 10-15 minutes, until the vegetables are fully tender and the cheese is melted and golden brown. Serve immediately.
Nutrition Information
Why this recipe
This recipe is a healthy, plant-forward meal rich in fiber and antioxidants from eggplant and potato. By removing pork and using heart-healthy olive oil and a minimal amount of cheese for flavor, it becomes a light yet satisfying and balanced vegetarian dish.
Similar Recipes
Mexican-Style Pasta & Egg Scramble
A vibrant and satisfying one-pan meal combining whole wheat pasta, a zesty Mexican vegetable mix, and protein-rich scrambled eggs. Perfect for a quick, nutritious breakfast, lunch, or dinner.
Turkish-Style Poached Eggs with Garlicky Yogurt
A quick, protein-packed breakfast or light lunch featuring perfectly poached eggs nestled on a bed of creamy, garlic-infused Greek yogurt, and drizzled with a warm smoked paprika oil.
Pan-Seared Mackerel with Warm Lentil and Spinach Salad
A quick, heart-healthy meal featuring omega-3 rich mackerel atop a warm, earthy salad of lentils, spinach, and cherry tomatoes, tied together with a zesty lemon dressing.
Mediterranean Shrimp and Vegetable Rice Pilaf
A vibrant and nutritious one-pan meal featuring succulent shrimp, a colorful vegetable medley, and fluffy rice. This healthy dish is infused with Mediterranean herbs and a hint of fresh lemon, perfect for a quick and balanced weeknight dinner.
Herb and Spice Roasted Chicken with Cauliflower
A simple, nutritious, and flavorful one-pan meal featuring tender roasted chicken breast and caramelized cauliflower. This dish is perfect for a quick weeknight dinner, packed with lean protein and wholesome vegetables.
Mediterranean Lamb and Lentil Stuffed Peppers
A vibrant and hearty dish featuring savory ground lamb and earthy lentils baked inside sweet bell peppers. A complete, nutritious meal in one beautiful package.
Lemon Garlic Chicken & Broccoli Whole Wheat Pasta
A light and zesty pasta dish perfect for a weeknight meal. It features lean chicken, fiber-rich broccoli, and whole wheat pasta in a simple lemon-garlic olive oil sauce, finished with a touch of Parmesan.
Moroccan Lamb and Apricot Tagine with Quinoa
A fragrant and tender lamb tagine, slow-cooked with sweet apricots and aromatic spices, served over fluffy quinoa for a complete and wholesome meal.