A vibrant and hearty dish featuring savory ground lamb and earthy lentils baked inside sweet bell peppers. A complete, nutritious meal in one beautiful package.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
Ingredients
- 4 large bell peppers (assorted colors)
- 300g lean ground lamb
- 100g uncooked brown or green lentils
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 400g canned chopped tomatoes
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1/2 tsp ground cinnamon
- Salt and black pepper to taste
- Fresh parsley, for garnish
Instructions
- 1.Preheat your oven to 200°C (180°C fan). Slice the tops off the bell peppers and carefully remove the seeds and membranes. Cook the lentils according to package directions.
- 2.Heat 1 tbsp of olive oil in a large pan over medium heat. Sauté the chopped onion for 5-7 minutes until soft, then add the minced garlic and cook for 1 more minute until fragrant.
- 3.Add the ground lamb to the pan. Cook, breaking it up with a spoon, until it is browned all over. Drain off any excess fat from the pan.
- 4.Stir in the cooked lentils, canned chopped tomatoes, oregano, cumin, and cinnamon. Season with salt and pepper. Simmer the mixture for 5-10 minutes, allowing it to thicken.
- 5.Arrange the hollowed-out peppers in a baking dish. Brush the outsides with the remaining 1 tbsp of olive oil.
- 6.Spoon the lamb and lentil filling evenly into each pepper.
- 7.Pour about 100ml of water into the bottom of the baking dish to create steam and prevent sticking.
- 8.Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and continue baking for another 10-15 minutes until the peppers are tender.
- 9.Let the peppers rest for a few minutes before serving. Garnish with fresh chopped parsley.
Nutrition Information
Why this recipe
This recipe is a nutritious, complete meal, combining lean protein from lamb with fiber-rich lentils and antioxidant-packed bell peppers. It provides sustained energy, supports muscle health, and delivers essential vitamins and minerals.
Similar Recipes
Mexican-Style Pasta & Egg Scramble
A vibrant and satisfying one-pan meal combining whole wheat pasta, a zesty Mexican vegetable mix, and protein-rich scrambled eggs. Perfect for a quick, nutritious breakfast, lunch, or dinner.
Turkish-Style Poached Eggs with Garlicky Yogurt
A quick, protein-packed breakfast or light lunch featuring perfectly poached eggs nestled on a bed of creamy, garlic-infused Greek yogurt, and drizzled with a warm smoked paprika oil.
Pan-Seared Mackerel with Warm Lentil and Spinach Salad
A quick, heart-healthy meal featuring omega-3 rich mackerel atop a warm, earthy salad of lentils, spinach, and cherry tomatoes, tied together with a zesty lemon dressing.
Mediterranean Shrimp and Vegetable Rice Pilaf
A vibrant and nutritious one-pan meal featuring succulent shrimp, a colorful vegetable medley, and fluffy rice. This healthy dish is infused with Mediterranean herbs and a hint of fresh lemon, perfect for a quick and balanced weeknight dinner.
Herb and Spice Roasted Chicken with Cauliflower
A simple, nutritious, and flavorful one-pan meal featuring tender roasted chicken breast and caramelized cauliflower. This dish is perfect for a quick weeknight dinner, packed with lean protein and wholesome vegetables.
Lemon Garlic Chicken & Broccoli Whole Wheat Pasta
A light and zesty pasta dish perfect for a weeknight meal. It features lean chicken, fiber-rich broccoli, and whole wheat pasta in a simple lemon-garlic olive oil sauce, finished with a touch of Parmesan.
Moroccan Lamb and Apricot Tagine with Quinoa
A fragrant and tender lamb tagine, slow-cooked with sweet apricots and aromatic spices, served over fluffy quinoa for a complete and wholesome meal.
Spiced Lamb Koftas with Carrot & Chickpea Salad
A vibrant and flavorful Mediterranean-inspired dish featuring juicy spiced lamb koftas served alongside a refreshing and crunchy carrot and chickpea salad. A complete and satisfying meal ready in about 30 minutes.