A fragrant and tender lamb tagine, slow-cooked with sweet apricots and aromatic spices, served over fluffy quinoa for a complete and wholesome meal.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
Ingredients
- 600g lean lamb shoulder, cubed
- 200g quinoa
- 100g dried apricots, halved
- 1 large onion, chopped
- 3 cloves garlic, minced
- 30ml olive oil
- 500ml vegetable broth
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 1/2 tsp ground cinnamon
- Juice of 1/2 lemon
- Fresh cilantro, chopped
- Salt and black pepper to taste
Instructions
- 1.Season the lamb cubes with salt and pepper. Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the lamb in batches and set aside.
- 2.Reduce heat to medium, add the chopped onion to the pot, and cook until softened, about 5 minutes. Add the minced garlic, cumin, coriander, turmeric, and cinnamon, cooking for another minute until fragrant.
- 3.Return the lamb to the pot. Add the vegetable broth and dried apricots. Bring to a simmer, then reduce the heat to low, cover, and let it cook gently for 60-70 minutes, until the lamb is tender.
- 4.While the tagine simmers, rinse the quinoa. In a saucepan, combine the quinoa with 400ml of water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until all liquid is absorbed. Fluff with a fork.
- 5.Once the lamb is tender, stir in the fresh cilantro and lemon juice. Adjust seasoning with salt and pepper if needed.
- 6.Serve the lamb tagine hot over the fluffy quinoa.
Nutrition Information
Why this recipe
This dish is a powerhouse of nutrition, offering high-quality protein and iron from lamb for muscle repair and energy. Quinoa provides complex carbs and fiber for digestive health, while apricots add natural sweetness, vitamins, and minerals for a balanced meal.
Similar Recipes
Mexican-Style Pasta & Egg Scramble
A vibrant and satisfying one-pan meal combining whole wheat pasta, a zesty Mexican vegetable mix, and protein-rich scrambled eggs. Perfect for a quick, nutritious breakfast, lunch, or dinner.
Turkish-Style Poached Eggs with Garlicky Yogurt
A quick, protein-packed breakfast or light lunch featuring perfectly poached eggs nestled on a bed of creamy, garlic-infused Greek yogurt, and drizzled with a warm smoked paprika oil.
Pan-Seared Mackerel with Warm Lentil and Spinach Salad
A quick, heart-healthy meal featuring omega-3 rich mackerel atop a warm, earthy salad of lentils, spinach, and cherry tomatoes, tied together with a zesty lemon dressing.
Mediterranean Shrimp and Vegetable Rice Pilaf
A vibrant and nutritious one-pan meal featuring succulent shrimp, a colorful vegetable medley, and fluffy rice. This healthy dish is infused with Mediterranean herbs and a hint of fresh lemon, perfect for a quick and balanced weeknight dinner.
Herb and Spice Roasted Chicken with Cauliflower
A simple, nutritious, and flavorful one-pan meal featuring tender roasted chicken breast and caramelized cauliflower. This dish is perfect for a quick weeknight dinner, packed with lean protein and wholesome vegetables.
Mediterranean Lamb and Lentil Stuffed Peppers
A vibrant and hearty dish featuring savory ground lamb and earthy lentils baked inside sweet bell peppers. A complete, nutritious meal in one beautiful package.
Lemon Garlic Chicken & Broccoli Whole Wheat Pasta
A light and zesty pasta dish perfect for a weeknight meal. It features lean chicken, fiber-rich broccoli, and whole wheat pasta in a simple lemon-garlic olive oil sauce, finished with a touch of Parmesan.
Spiced Lamb Koftas with Carrot & Chickpea Salad
A vibrant and flavorful Mediterranean-inspired dish featuring juicy spiced lamb koftas served alongside a refreshing and crunchy carrot and chickpea salad. A complete and satisfying meal ready in about 30 minutes.